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The Performer Method / Journal

From the journal.

Erin Clare

Featured story / Body

Staying Vocally Fit for Eight-Show Weeks

Five lessons from the stage, by working performer Erin Clare.

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A performer outdoors

Longevity

Why Performers Burn Out

The gap between what training prepares you for and what a career actually demands.
An empty auditorium

Purpose

The Invisible Weight of Opening Night

For most people, opening night looks like the finish line.
Water and ice

Mind

Contrast Therapy for the Mind

What heat and cold do to mood, stress tolerance and mental clarity.
Fresh food

Fuel

The Nutrition Mistakes Most Performers Make

Under-fuelling is the quiet injury that never shows up on a scan.